Health Benefits of Singing

Singing is an ancient art. It feels good, and studies show that singing reduces blood pressure, reduces stress, reduces pain, enhances well-being, and even prolongs your life! We all need a healthy throat energy center. We all need to communicate feelings that are true. Whether to defend or express ourselves. When our throat energy is stagnant, we are not serving ourselves or the world. 

Especially for Seniors: A three-year study shows specific health improvements for people 55 years of age and older, compared to a control group. 

Singers show a yearly average of: 

• 30 fewer doctor visits 
• Fewer eyesight problems 
• Less incidence of depression 
• Less need for medication 
• Fewer falls and other injuries 
• Feeling better both in daily life and while singing 
• Better everyday voice quality 
• Easier breathing 
• Better posture 

All this from singing? YES!!!  Obviously at any age, singing is a positive influence on our body's energy!